rockhardhotabbs.com

Ab exercises can follow your interval training workouts and even become a part of them. The Full Fitness website lists a number of ab exercises to give all of the muscles a full workout, including crunch twists, hanging leg raises, exercise ball sit-ups and bicycle kicks are just some examples. Once you become more advanced and the muscles are stronger, you can add resistance to the exercises by holding medicine balls or weight plates during the set. Read more. || NIKE WALL 5 ||
 * == Abs ==
 * TRY NOT TO EAT SO MUCH JUNK FOOD AND STAY WITH THE HEALTHY FOOD.

DO 150 SET UPS A NIGHT AND YOU WILL HAVE ONE IN A MONTH. BUT TRY TO RUN TO BECAUSE YOU HAVE TO BURN THE FAT OF YOUR STOMACH. || FASTET MAN ALIVE ||